Fitness
GLP 1 Weight Loss and Muscle Loss: Protein, Strength Training and Healthy Weight Management
When someone begins medical weight loss, the scale can become the star of the show, with two, five, or ten pounds down feeling like the whole story. But the scale cannot tell you everything. It cannot tell you whether you are becoming stronger, how much body fat has changed, or whether some of the weight you are losing is lean tissue. That matters, …
